Empowerment through education is one of the essential missions of our practice, and that includes encouraging patients to learn as much as they can about the components of healthy nutrition and lifestyle. From trustworthy websites, to useful articles, to healthy recipes, to tips from Seger | MD, we’ve collected some of our favorite resources here to help you on your journey. Whether you want to learn more about the science of nutrition, or obesity, or want inspiration for a new fitness program, we’ve got you covered.
obesityaction.org
Obesity Action Coalition is an organization that works toward helping individuals along their journey toward better health through education, advocacy, awareness and support.
asmbs.org
The American Society for Metabolic and Bariatric dedicated to the study of Bariatric Medicine and Surgery.
nhlbi.nih.gov
The National Heart, Lung, and Blood Institute (NHLBI) provides global leadership for a research, training, and education program to promote the prevention and treatment of heart, lung, and blood disorders and enhance
the health of all individuals so that they can live longer and more fulfilling
lives.
abom.org
The American Board of Obesity Medicine (ABOM) serves the public and the field of obesity medicine by maintaining standards for assessment and credentialing physicians. Certification as an ABOM diplomate signifies specialized knowledge in the practice of obesity medicine and distinguishes a physician as having achieved competency in obesity care.
unsettledscience.substack.com Unsettled Science is a newsletter providing helpful information on healthy eating and the latest news in weight loss science.
MyFitnessPal or BaritasticMyFitnessPal is a mobile app that allows users to take control of their weight loss journey by logging and tracking their food intake, exercise and encourage healthy goals that lead to real results.
cdc.gov The Center for Disease Control is the nation’s top provider of information on health, wellness, disease trends and practical ways to improve your health and wellness.
ymcasatx.orgThe YMCA of San Antonio is more than just a gym. Your local YMCA is full of helpful classes on nutrition and fitness to help patients looking to not just lose weight but find a supportive community, as well.
Fitness in the Park Fitness in the Park is a city-wide award-winning program that offers a wide variety of FREE exercise and fitness classes all over San Antonio! Join us at your local park, community center, or library and let us help you achieve your fitness goals.
fitcitysa.com FitCitySA is the main community portal for health in San Antonio and is powered by the Mayor’s Fitness Council. The mission of the Mayor’s Fitness Council is to lead San Antonio to be one of the healthiest and most active communities in the nation.
walkacrosstexas.orgWalk Across Texas is an 8-week program designed to help Texans establish the habit of regular physical activity.
Not all calories have the same metabolic impact on the human body. No matter which nutritional approach you utilize, in order to lose weight, you must create a calorie deficit. A fundamental strategy for doing this is either through consuming fewer calories or burning more through physical activity.
Carbohydrates, or carbs, may contain sugars, starches, and fiber but not carbs are created equally. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. While some foods are ALL carbohydrate, like jelly beans, and some foods have virtually NO carbohydrates, like fish and other meats, many plant based foods like vegetables have a mix of carbs and other nutrients.
Type 2 Diabetes is a chronic disease that occurs when there is too much sugar in the bloodstream due to problems with the hormone insulin, which helps cells convert sugar into energy. In type 2 diabetes, cells stop responding properly to insulin and the body can’t keep blood sugar at normal levels. Type 2 diabetes can be generally be prevented by eating a healthy diet, getting regular physical activity and maintaining a healthy weight. If a patient does develop Type 2 Diabetes, the Seger | MD program is often able to reverse it.
Metabolic syndrome is a group of health conditions, including high blood pressure, extra abdominal fat, elevated triglycerides and low HDL cholesterol and high blood sugars, that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems.
Defined by a Body Mass Index (BMI) of 30 kg/m2 or higher. Obesity was first declared to be a disease by the American Medical Association in 2013 yet remains the ONLY disease for which coverage can be excluded by insurance companies. This is discrimination.
Defined by a Body Mass Index (BMI) between 25 and 30 kg/m2.
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